How is the Melatonin to help sleep？

How is the Melatonin to help sleep？

1.What is the principle of melatonin

Melatonin is a hormone secreted by the pineal gland in the human brain and an important substance that induces natural sleep. It can also control and affect the secretion of other different hormones, thereby directly affecting various physiological functions of the human body.

Melatonin improves sleep mainly because melatonin has an inhibitory effect on the central nervous system of the human body, which can calm the brain down and quickly fall asleep. This also means that melatonin can indeed control the human body's sleep, but melatonin has a clear circadian rhythm, the secretion will be suppressed during the day, and it is extremely active at night. By the time it gets dark, your melatonin levels will start to rise, signaling that it's time to go to bed.

However, many people often work overtime to stay up late, and they are still busy when they should go to bed. In the long run, it is easy to affect the secretion of melatonin, resulting in less and less melatonin secretion, and sleep disorders have occurred since then. Many people began to choose to eat melatonin tablets. Is the Tomson By-Health Melatonin really useful?

2. Does melatonin work?

Supplementation with melatonin is useful because it is an essential hormone for the body to sleep. You can only get enough sleep if you have enough melatonin in your body. It is for this reason that there are many melatonin products on the market.

But it should be noted that not everyone is suitable for taking melatonin. Do you know who can take melatonin?

3. Who is Melatonin suitable for?

a. For people with sleep disorders, such as people who often stay up late and work overtime, it is difficult for the brain to relax from tense emotions, resulting in difficulty falling asleep or unsteady sleep. In this case, some melatonin can be appropriately added to help regulate the melatonin in the body prime condition.

b. For people with jet lag, the American "Health and Medical Alternative Therapy" published an article in 2004 that said: due to jet lag-induced sleep rhythm disorder, daytime fatigue, lack of energy and other symptoms, you can consider taking melatonin to improve sleep.

c. In the elderly, the secretion of melatonin will actually decrease with age, which is why many elderly people often have difficulty falling asleep at night and wake up easily at night. If it affects the state of the whole person, you can try to eat melatonin tablets to improve.

Might as well try Tomson Bianjian Melatonin also adds vitamin B6, which can regulate neurotransmitters, promote the synthesis of melatonin and GABA, and have a calming and soothing effect, allowing you to have a good sleep, so that all organs of the body can be fully replenished. rest.